A balanced diet can make a big difference in our overall health and well-being. When we consume the right balance of calories and nutrients we feel better and have more energy. In addition, learning to make healthy food choices and watching portion sizes are important steps in achieving and maintaining a healthy weight.
Eating right means following an eating plan that fits your lifestyle, preferences, current health status and activity level. Understanding how many calories you consume and burn daily, while watching your weight at least weekly, are critical factors in keeping your weight under control. Our tools will help you establish a realistic weight goal and determine your personal daily, calorie requirements. By using our tracking tools, you will become more aware of calories consumed versus burned and be better able to manage your weight.
This calculator gives an approximation. If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Do not go below 1200 calories per day unless on a medically supervised weight loss program or after consultation with your doctor.
Fat: 15-25%
Protein: 15-25%
Carbs: 50-70%
Alcohol: 0%
How many calories will I consume?
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